The Smoothie That Keeps You Going Until Lunch

Article by ross

Having a green, alkaline smoothie for breakfast is just awesome. It’s packed with nourishing goodies, and it makes you feel great – BUT – it doesn’t always last until lunch and you can easily fall into the mid-morning snack trap…

Not anymore!

This hugely alkaline, super-filling smoothie ticks all of the boxes: nutrients, flavour AND satiety (i.e. you feel fuller for longer).

Combining the nourishment from the greens, fibre, protein and fats it’s the perfect combination to keep your happy and hunger-free from breakfast until lunch – meaning this is the ultimate 5-minute breakfast to fit into your busy schedule.

Contains 27g protein & 29g fibre!

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The “Fill-Me-Up-Until-Lunch” Alkaline Smoothie

Serves 2

1/2 Avocado
2 Handfuls of baby spinach leaves
2 Handfuls of kale, watercress or other green leaf
1/2 Cup of almonds (soaked overnight)
1 tbsp coconut oil
1 tbsp chia seeds
1 tbsp almond butter
200ml of almond milk (unsweetened)
200ml filtered water


  1. Soak the almonds overnight or for at least 4 hours (unless you’ve got a Vitamix or other high powered blender, and then this step is optional)
  2. Simply blend the ingredients together, starting with the avocado, greens and liquids to form a base, before putting everything else in – except the chia
  3. Once it’s all blended, stir through the chia seeds and then wait for 2 minutes for the chia to do it’s thing!

Enjoy and let me know how it works for you!

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  1. Victor Viscomi

    Looks good! Do you make your own almond milk? I have found it impossible to find almond milk in the store that does not contain carageenen and/or myriad gums, and other undesireable ingredients.

  2. Victor Viscomi

    I wish there was an “Edit” feature so I can go back and correct my spelling error!

  3. Greg

    Nice recipe. Thanks for sharing

  4. Greg

    Great recipes

  5. Nancy

    Would can I sub for all the almonds in this recipe? I’m allergic to almonds, but not to other nuts.

  6. Liz

    I have a goiter on both sides of my thyroid and through my research I have read that if you have a compromised thyroid you should not be eating, juicing or making smoothies out of the raw cruciferous vegetables such as Kale, Spinach, broccoli, cabbage etc. Your smoothie adds both raw kale and raw spinach. How can I get around this? Do you know anything about not eating the raw veggies with a thyroid condition? I would love to hear your thoughts. I look forward to hearing from you.

    Kind regards,

  7. julie Ackerman

    Is the 27 grams protein and 29 grams fiber for both servings or per serving?
    Thanks so much, Julie

  8. karin

    Allergic to almonds. Can those and the almond milk and the almond butter be replaced by something else?

  9. ross

    Hi Victor

    Yes, I do – I do it by soaking almonds overnight and then putting through my slow juicer.

    Tis delicious!


  10. ross

    Hey buddy!

    Thanks man 🙂

    Will I be seeing you in Oct in AZ again this year?

    How’s things been?

  11. ross

    Hi Nancy

    You can sub any other nut you like – I most prefer almonds but you can use cashews or other nuts. Be aware that cashews bought from large chains will likely have been stored a long time and can become acidic. It’s best to buy from a local source and organic where possible.


  12. Deb

    i don’t have chai can you add a banana or just leave it ?

  13. ross

    You can just leave the chia if you don’t have it. That would be better than adding banana.


  14. Sylvia

    Hi Ross,

    Loved the smoothie, really filling. Had breakfast at 7am an did not feel hungry till after midday. thank you.

  15. Matt

    Hi Ross,

    I am too interested in the pros and cons of consuming raw kale (and others from the same family) on general health (not necessarily for a specific condition).

    Can you please provide your thoughts.


  16. Jo

    Liz, have you any information on this please?

  17. Amy W

    Hi, Ross. I tried to make this smoothie this morning and it didn’t come out smooth at all. It was very “grainy” I guess you could say, with lots of bits of greens which was sort of off putting because I wanted it to be smooth in texture. I use a Ninja blender and I did soak the almonds overnight. What could I be doing wrong?

  18. ross

    Hi Amy

    I would omit the Kale – this is what your blender is struggling with and making it taste grainy.


  19. larry

    How do you get 27 g protein

  20. ross

    Hi – the thyroid/kale/goitrogen issue is definitely something to be aware of if you have a known thyroid condition. For everyone else it’s certainly not an issue – UNLESS you have a severe iodine deficiency.

    Look for low oxalate greens (a google search will show you this) – greens such as romaine lettuce are excellent as an alternative.


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  22. Jae

    I’m allergic to almonds. What can I replace all the almond-based stuff with? The only nuts I know I’m safe with are walnuts. All the others, I’m either allergic or intolerant to. I can also have sunflower seeds. Can I put those in?

  23. ross

    Hey Jae – absolutely. These would work fine, as would cashews.

  24. Reina

    Hi Ross

    Can I sub the almond milk with coconut milk?

  25. ross


  26. Vernon McMiles

    Message deleted as it contained private information about the poster (email/contact details etc).

  27. ross

    Hi Vernon – I’ve emailed you the answer to this.


  28. Janet Jenkerson

    Is there any replacement for chia seeds? I am from South Africa, and I have never heard of this product.

  29. deana middleton

    oops left the chia seeds in the blender, does that matter?

  30. Amanda Keeling

    Hi Ross I’m going to try your smoothie recipe, however, I have an allergy to certain nuts
    including almonds. I think predominantly its tree nuts I’m not good with. I’m good with almond milk. What would you suggest I use instead?

    Any ideas gratefully received.

  31. ross

    Hi Amanda

    The nuts are in there for protein and fat – so you can just add some extra fats and for more protein try chia, cooked quinoa, raw oats, canellini beans – or an alkaline protein powder (the sun warrior brand is great).

    Or you can just leave them out 🙂


  32. Maryann Jorgeson

    I’ve been buying “Trader Joes” bottled alkaline water ph 9.5+ do you know of it and am I getting what I’m paying for ?
    I’m in Seattle WA USA