LE.TV: Quick Tip to Sneak in More Veggies to Your Daily Diet

Article by ross

A Quick, Easy Little Way to Get HEAPS More Alkaline Vegetables Into Your Diet (and your family’s too!)

Hey, Ross here with a super quick tip to get more alkaline vegetables into your day. In fact with this one tip you could add 2-4 more serves of alkaline veggies easily, without even breaking sweat!

In my recent guide Your Five Simple Steps to Get Alkaline Today I suggested one of the ways is to find as many ways to include greens in your diet as possible, and made a few suggestions there.

Well, as fate would have it – that night I made my family and I a great big alkaline veggie soup and realised – THIS IS ONE OF MY TIPS!

How to Do It: Sneaking More Alkaline Vegetables into Your Meal

All you need to do is blend as many raw, alkaline, leafy green and soup-friendly foods into your soup when you blend it up!

In this soup I blended cucumber, basil, spinach, tomatoes and coriander in – once the main soup had cooked.

The soup tasted delicious and it contains approx an extra 2 serves of raw, alkaline vegetables per person/bowl!


I’m all about making it as easy as possible for you and I hope this little tip has helped!

Even if you’re worried about altering the taste too much – you can still use a little less stock in your soup and blend in a cucumber instead. And some fresh tomatoes. It all adds to the flavour!

References & Extras

I personally use the Vitamix blender for all of my soups, smoothies, dressings, dips and raw cakes etc. It can handle pretty much anything you throw into it – veggies, nuts, leaves and so on. I love it. Here’s where you can find more about the Vitamix. No affiliation or commercial relationship btw.

For vegetable stock – I love to use the Marigold brand. It contains heaps of flavour and is mostly made up of alkaline vegetables, seasonings and is gluten free too. Here’s a link to Marigold.

How do you tell what a serve of alkaline vegetables look like? I made a visual post about this a few years ago and you might find that useful: Photos – What Does One Serve of Alkaline Vegetables Look Like

questions about how to get more alkaline vegetables? Ask below

  1. Daniel Halley

    He walks the walk! Not hard on the eyes either! lol